Welcome to
Stag Moon Yoga
About Me
I love what I do and teaching brings me the greatest joy. Learning to go with the flow has been key in my yoga journey. I have learned a lot of lessons on being mindful, linking breath with movement, noticing how I’m feeling mentally and physically. These teachings have provided a way to better my personal practice and teaching.
Teachings
I make my teaching and classes accessible by starting with finding the foundation within a pose and use modifications to achieve the pose. I create my classes around a theme or peak pose. While finding a balance between strength, flexibility, and linking breath to movement.
Philosophy
I like to remind people that yoga is about the journey. Wherever you are in your practice is exactly where you need to be. While teaching, the use of props and showing modifications makes the practice more attainable.